camera iphone 8 plus apk Strength Training to Build bone density and balance in San Ramon

https://www.ironhorsept.com
Here’s a snippet of what we do in our Silver Sneakers Class: Goblet squats with Kettlebells! These clients are all over 70 years old and each have AT LEAST 1 joint replacement. They’re our bionic group 😀 They’ve also been patients at one point (with diagnoses such as hip and back arthritis, spinal stenosis, sciatica) and were able to graduate to this fitness/movement class. We work on balance (because preventing falls is super important), getting up/down from the floor safely and strength training to build muscle and bone density. 👉Did you know that you lose 1% of muscle every year after age 28? We also do modified push ups, Turkish get ups, Deadlifts and a bunch of rolling stuff on the floor because that’s what they need to be able to do to play with their grandkids, play golf 🏌️‍♀️ and travel without the fear of not being able to keep up with the rest of the tour group or falling down stairs they’ve never been on. Contact us for details and to learn more if you’d like to join!

camera iphone 8 plus apk Strength Training to Build bone density and balance in San Ramon
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Sports	Upload TimePublished on 27 Dec 2018

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