camera iphone 8 plus apk Core workout for Back Pain in San Ramon

http://www.ironhorsept.com
It’s actually also a GREAT shoulder stability exercise! See our previous post on how shoulder stability and grip strength are related. It’s funny how people don’t think of Kettlebell Swings as a “core” exercise because they don’t feel it in their abs. But SINGLE arm swings ABSolutely (pun intended 😂 )are an awesome core exercise ❗️It’s called an Anti-rotation Core exercise: meaning the Kettlebell in 1 hand makes you wanna rotate your trunk and you have to resist it or stop 🛑 it from happening. You do this by turning on muscles in your trunk or your “core” (not just the abs). It’s almost like a standing side plank +pallof press rolled into 1 movement. More on the “Core” in a follow up post 👍. Looking 👀 for an effective fat burning + strength/conditioning workout 🏋️‍♀️❓Kettlebell Training is awesome for that too❗️But you gotta have good form and know what you’re doing. You need to learn some basic Kettlebell skillzzzz. 👉There’s only 1 spot left in @ironptmom’s Kettlebell 101: Healthy Spine and Core Workshop on Jan 19. DM us or go to link in Bio to learn more.

Shout Out to our client @rscresss for rocking the single arm KB swings❗️He 1st came to us after not finding success in alleviating his back and hip pain with another PT practice. He couldn’t ride his bike 🚲 x over 6 months (and he used to race bikes!) and was really inactive due to the pain and issues he was having. Fast forward a few months later and he’s back to cycling, doing Pilates and is the star ⭐️of our Kettlebell Core & Flow classes. He’s consistent and he works hard to keep his body healthy. Great job @rscresss 🙌 #kettlebells #singlearmswings #kettlebellswings #cyclists #Triathlete #triathlon #core #coreworkout #antirotation #kettlebelltraining #strengthandconditioning #shoulderstrength #shoulderstability #backpain #backpainrelief #hippain #PhysicalTherapy #sanramon

camera iphone 8 plus apk Core workout for Back Pain in San Ramon
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