#mobilitymonday Here’s a groin/adductor “stretch” + hip mobility drill with a twist❗️You don’t have to go this low but if you have the range of motion (pain free) then go for it 👍Because #useitloseit . 👉This is part of @ironptmom’s Pre-Run warmup- you should always warm up before you run 🏃♀️ especially if you’re an aging athlete which is Ummm....everyone❗️Give it a shot and see if you feel a difference between the 2 sides❗️ #runners #runnermom #motherrunner #bulletproofrunner #triathlon #triathlonmom #ironman #ironmom #hipmobility #marathon #halfmarathon
camera iphone 8 plus apk Adductor/ Groin Hip Mobility | |
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Sports | Upload TimePublished on 29 Apr 2019 |
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