camera iphone 8 plus apk Bird Dog for spine and shoulder stability

https://www.ironhorsept.com
This is a great exercise for shoulder &core stability as well as posture/alignment BUT only if you do it correctly! This is one of the MOST butchered exercises I see done in the gym. I usually set a dowel on my client's back to teach alignment and then you want to coach the client to "pull your R hand to L knee on the floor to create tension in your core. Then lift and reach L hand and R leg out away from each other as if you're getting taller". Keep spine as steady as possible even as you transition one side to the other. If you do this correctly, it should be difficult. If it's easy, you're not creating tension and wasting your time.

camera iphone 8 plus apk Bird Dog for spine and shoulder stability
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Sports	Upload TimePublished on 2 Jan 2017

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