Anterior Core Work (Abs!) during our Kettlebell Core Conditioning Class. Ribs down on the exhale, low back does not move: spine and hip dissociation is integral for managing low back pain. Think Kettlebells are dangerous for your low back? No, being weak is dangerous for your back. We use Kettlebells to successfully rehab patients with low back pain everyday! *hint: It’s not the tool, it’s the teacher and the method. 💥 Current session is full, next session starts in June. Contact vliu@ironhorsept.com if you want to be on the waitlist!
camera iphone 8 plus apk Kettlebell training for Low Back Pain | |
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