5 Minute Cardio Blast Workout - does a will include24

    • Thứ Ba, 7 tháng 1, 2020

    Home 5 Minute Cardio Blast Workout

    5 Minute Cardio Blast Workout

    This is an intense cardio blast that will get your heart rate up in 5 minutes flat! ▼▼▼



    Burpee down
    Push up
    Knee cross 4
    Tuck jump up
    High knee run 40



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    Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

    Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

    👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

    DISCLAIMER:
    Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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    5 Minute Cardio Blast Workout:
    https://youtu.be/XyAlLzlJhSU

    5 Minute Cardio Blast Workout ab workouts with resistance bands

    61 Likes61 Dislikes
    6,677 views views197K followers
    How-to & Style Upload TimePublished on 23 Oct 2013

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