It's peak week and Hunter Labarada is about to smash a shoulder and triceps workout as he preps for his upcoming JR USA bodybuilding competition.
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| Hunter Labrada's Shoulder & Triceps Workout |
1. Rear-Delt Fly: ( 00:45)
2. Lying Cable Side Lateral Raise: ( 01:23)
3. Machine Shoulder Press: ( 02:30)
4. Machine Side Lateral Raise: ( 04:16)
5. Dumbbell Lateral Raise: ( 04:32)
6. Duel Cable Triceps Pushdown: ( 04:50)
7. Single Arm Triceps Pushdown: ( 05:30)
| Q&A |
1. Do you count your omega fats? ( 07:34)
2. Body therapy? ( 08:15)
3. Favorite/least favorite part of prep ( 09:45)
4. Different ranges of motion ( 12:01)
5. What motivates you? ( 13:40)
6. Keto diet vs high carb diet ( 15:05)
7. Heavy rack pulls ( 16:05)
8. Strength and cardio during a workout ( 17:50)
9. Leg training and total body gains ( 19:23)
10. Muscle imbalance ( 20:22)
11. Compound movements vs isolation movements ( 21:49)
12. Post-workout shake before or after cardio ( 22:54)
13. Macros ( 24:20)
14. Pre-workout meals for morning training ( 25:28)
15. How often do you change your workout split ( 26:20)
This bodybuilding documentary follows the 12-week transformation of Hunter Labrada's journey to the NPC Junior USA Bodybuilding Championship. Follow Hunter's journey to Mass with Class as he give you bodybuilding motivation, diet tips, and muscle building workouts,
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► Muscle Mass Gainer: https://bbcom.me/2GEtfBQ
► Recharge Post-Workout: https://bbcom.me/2KJDWp0
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transformation ratio Peak Week Shoulders and Triceps + Q&A | Road to JR USA: Hunter Labrada - Ep 12 | |
| 353 Likes | 353 Dislikes |
| 21,551 views views | 4.58M followers |
| Sports | Upload TimePublished on 22 May 2018 |
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