techniques for panic attacks 7 Reasons for Women to take Self-Defense Class, Psychetruth Fitness & Health

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7 Reasons for Women to take Self-Defense Class, Psychetruth Fitness & Health

Vanessa is a Krav Maga instructor in Austin, Texas. In this video she discusses the top 7 reasons that every woman should take a self-defense class of some kind. Some of her reasons include fitness, improved awareness of your surroundings, overall feelimg more safe and able to protect yourself and your friends.


In the case of an attack, intruder in your home, or just someone making you uncomfortable, What do you do? Is there a way out of this?

This video was produced by Psychetruth
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techniques for panic attacks 7 Reasons for Women to take Self-Defense Class, Psychetruth Fitness & Health
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