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Female Fat Loss Over 40 Expert, Shawna K demonstrates a cool home workout that you can do with only a bench, one dumb bell and a jump rope.
Here's what you'll do 10 reps of each:
incline push up
squat to bench
DB single arm row each side
bench tricep extension
100 skips with the jump rope (or phantom skip with no rope)

Repeat this 3 to 5 times depending on your time, energy and fitness level.

For more fun at home ideas, check out http:www.FemaleFatLossOverForty.com/blog


http://youtu.be/nuRUK-uiul8

Find all kinds of exercise tips and workouts at http://www.ShawnaK.com

camera iphone 8 plus apk female fat loss over 40 snow day wo
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Sports	Upload TimePublished on 3 Mar 2013

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