Thunderbutt Workout - does a will include24

    • Thứ Ba, 7 tháng 1, 2020

    Home Thunderbutt Workout

    Thunderbutt Workout

    Lift and tone your butt with these 5 great moves! ▼▼▼

    Reverse lunge to jump 8R 8L
    Shoulder bridge lifts 16
    Shoulder bridge pulses 16
    Tricep Butt Pushers 16R 16L
    Heel Squeeze Butt Lifts 8



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    Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

    Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

    👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

    DISCLAIMER:
    Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

    ▼▼▼

    Thunderbutt Workout:
    https://youtu.be/lliEHuUFtXo

    Thunderbutt Workout ab workouts with resistance bands

    108 Likes108 Dislikes
    8,350 views views197K followers
    How-to & Style Upload TimePublished on 5 Jun 2013

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