Perfect Stretch Out - does a will include24

    • Thứ Ba, 7 tháng 1, 2020

    Home Perfect Stretch Out

    Perfect Stretch Out

    Always stretch out after you complete a workout - you want to maintain flexibility and lengthen out your muscles for a long lean body.▼▼▼


    1. Hip flexor Stretch add Shoulder Stretch
    2. Quad Stretch
    3. Hamstring Stretch
    4. Achilles Stretch
    5. Inner Thigh Stretch
    (Hold on stretches for 15 sec. and repeat on other leg)




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    ▼▼▼

    Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

    Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

    👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

    DISCLAIMER:
    Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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    Perfect Stretch Out:
    https://youtu.be/zMe38744it0

    Perfect Stretch Out ab workouts with resistance bands

    33 Likes33 Dislikes
    6,939 views views197K followers
    Cars & Vehicles Upload TimePublished on 5 Mar 2012

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