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Discover your stability and strength with this Fit by 5 Bosu Ball workout.
1. Calf raises x12 each
2. Static split squat x12 each
3. Lateral lunges x12 each
4. Plank elbow elbow hand hand x12
5. Sit up, one leg extended x12 each
Perfect Stability and Strength Workout ab workouts with resistance bands | |
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| How-to & Style | Upload TimePublished on 6 Jun 2012 |
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