A fantastic answer to a question we received on: "how to strengthen your neck flexors when doing abdominal workouts".
This instruction using the Pilates technique will correct your form so you can get the optimum results doing your ab exercises.
Perfect Pilates: Strengthen Your Neck Flexors ab workouts for beginners | |
| 37 Likes | 37 Dislikes |
| 2,985 views views | 197K followers |
| How-to & Style | Upload TimePublished on 15 Sep 2012 |
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