This is a great workout to boost your energy, slim down your legs, lift your bum, and sculpt your arms, back and abs! ▼▼▼
1. Lunge matrix right x 4 left x4
2. Reverse lunge to knee lift with bench x12 each
3. Press ups with med ball x12
4. Reverse fly with dumbbell twist x12
5. Reverse crunches x12
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
▼▼▼
Perfect Body Shaping Workout:
https://youtu.be/8Xc3y4EOyUw
Perfect Body Shaping Workout fitland | |
| 82 Likes | 82 Dislikes |
| 16,846 views views | 197K followers |
| How-to & Style | Upload TimePublished on 2 Jul 2012 |
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