How To Get Flat Abs

Get amazing abs with this simple workout! ▼▼▼


1. Situps heels up x16 reps
2. Jackknife x8 reps
3. Plank with rock forward and back x8 reps
4. Plank to pike with knee to chest and extend x4 reps each leg
5. Swan Dive Slow Rock x8 reps


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▼▼▼

Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

▼▼▼

How To Get Flat Abs:
https://youtu.be/BXJa7mnxyCw

How To Get Flat Abs ab workouts for beginners
100 Likes	100 Dislikes
14,110 views views	197K followers
How-to & Style	Upload TimePublished on 27 Aug 2012

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