Hot Banded Workout to Tighten and Tone Up

Add some resistance and tone up your body with these 5 easy moves! ▼▼▼


Lat pull down with knee lifts x16
Diagonal Shoulder pull x12 RL
Roll Up x8
Hundreds x100
Back Extension with band stretch x8



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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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Hot Banded Workout to Tighten and Tone Up:
https://youtu.be/cRjCYczWt4c

Hot Banded Workout to Tighten and Tone Up ab workouts with resistance bands
72 Likes	72 Dislikes
5,720 views views	197K followers
How-to & Style	Upload TimePublished on 10 Jul 2013

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