***Need a timer? Grab one from Gymboss:
http://goo.gl/XSbS8N
***Find us on Facebook!!
This is a full-on fat burn with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. #getlean
1. Squat jump with leg abduction
2. Reptile push ups
3. Plyometric lunges
4. Mountain climbers
5. Quad stretch
Like the music? Get the album by James Granstrom here: http://itunes.apple.com/us/album/all-...
Full-on Fat Burn best workouts to burn fat and tone muscle | |
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| How-to & Style | Upload TimePublished on 20 Aug 2012 |
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