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Gary Cahill spoke to Chelsea TV for the first time since joining the blues.

Watch the full interview from 6:30pm online: http://bit.ly/w2JLcV

Visit http://www.thebodyfirm.biz for Fat-Loss tips, videos, articles, workouts and meal plans.
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Workouts do not have to hours and hours long to be effective.
Here's a quick, 6 exercise circuit that works your entire body in 2 1/2 minutes.

Remember for fat-loss it's not how long you work out for.
It's the what you do in the workout that matters most.
Using more muscle in a short amount of time means more intensity.

The higher the intensity the greater the fat loss.

Here's the exercises.(30 Seconds of each)
1) Side-Jumps

2) Push-ups

3) Y-Squats

4) Cross-Crawl

5) Diagonal Lunges

6) Jumping Jacks
Protip-If you can't jump do
fast bodyweight squats instead.

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